Spy Sports Performance

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Having played with Crossmolina Deel rovers in the lates 90’s and early 2000’s and with Mayo Minors in 1999. Reaching all Ireland finals with both teams, coupling science with this exeperince through an Undergraduate Bsc in Stregth and Conditioning to help players and teams reach their individial and team best performance through compliance and accountability, testing, analysis, hypertrophy, strength, power and speed programming and coaching.

As with my Yoga qualification I also provide sports Yoga specific to teams and individuals with works on flexibility, mobility and mind set.

CORPORATE YOGA

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I provide a range of services for corporate Yoga clients.

Corporate Yoga clients can bring their staff to my studio, or any other venue such as a hotel or within your own corporate location.

I also do a range of services for corporate inservice days and training. Services can be designed to suit clients needs.

Please get in contact for more information.

What we do

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Inferno Hot Pilates

Inferno Hot Pilates is a HIIT (High intensity interval training) workout. Using Tabata and a room heated to approx 33-35 degrees. We focus mainly on the core area but it is an all over body work out and we also introduce resistance such as weights and bands.

Hot Yoga:

We do a Hatha style of Yoga at Strand Fitness. Classes encompass centering, main phase on and off mats, cool down and meditation. We focus greatly on the breath, the use of language and focus of movement. The room is heated to approx 30 degrees.

Personal Training:

I have personal training slots in the mornings and evenings. 1:1 can be whatever the client wishes, generally we are in the studio gym using resistance training methods such as weights and body weight exercises. I can also do Yoga as a 1:1 session.

Semi private training:

There are a number of semi private training programs on at any one time. They can be of a hand holding beginner nature up to programs which are aimed at persons who would like to give training and a vegetarian lifestyle a go. Please get in contact to see what is available for you.

Strength and Conditioning:

Currently studying a Strength and Conditioning Bsc, I am constantly improving my knowledge base for S and C. I work as an S and C coach with Crossmolina GFC but also work with a range of sports and sports people especially Triathlon and running.