Facebook-icon-smallinstagram 2016 icon snapchat-512 barrydloftus

Print

CORPORATE YOGA

Written by Super User. Posted in Uncategorised

I provide a range of services for corporate Yoga clients.

Corporate Yoga clients can bring their staff to my studio, or any other venue such as a hotel or within your own corporate location.

I also do a range of services for corporate inservice days and training. Services can be designed to suit clients needs.

Please get in contact for more information.

Print

What we do

Written by Super User. Posted in Uncategorised

Inferno Hot Pilates

Inferno Hot Pilates is a HIIT (High intensity interval training) workout. Using Tabata and a room heated to approx 33-35 degrees. We focus mainly on the core area but it is an all over body work out and we also introduce resistance such as weights and bands.

Hot Yoga:

We do a Hatha style of Yoga at Strand Fitness. Classes encompass centering, main phase on and off mats, cool down and meditation. We focus greatly on the breath, the use of language and focus of movement. The room is heated to approx 30 degrees.

Personal Training:

I have personal training slots in the mornings and evenings. 1:1 can be whatever the client wishes, generally we are in the studio gym using resistance training methods such as weights and body weight exercises. I can also do Yoga as a 1:1 session.

Semi private training:

There are a number of semi private training programs on at any one time. They can be of a hand holding beginner nature up to programs which are aimed at persons who would like to give training and a vegetarian lifestyle a go. Please get in contact to see what is available for you.

Strength and Conditioning:

Currently studying a Strength and Conditioning Bsc, I am constantly improving my knowledge base for S and C. I work as an S and C coach with Crossmolina GFC but also work with a range of sports and sports people especially Triathlon and running.

Print

Contact Us

Written by Super User. Posted in Uncategorised

Opening Hours

Opening Hours are based on Timetable of Classes

Click Here to View Timetables

Contact Details

Contact Barry by:

Phone: 086 863 8531

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Facebook: www.facebook.com/strandfitnessireland

Instagram: www.instagram.com/strandfitness.ie

Snapchat: barrydloftus

 

Print

About Us

Written by Super User. Posted in Uncategorised

In 2012 I was made redundent. Swearing never to have to work for someone again I set up Strand Fitness. It is a perfect fit gelling years of involvement in sport and a genuine love of helping people and watch them develop in a positive manner. My own business has developed in this time. Having started out doing Boxercise and Boot Camp Style classes. We now have Inferno Hot Pilates and Journey Hot Yoga alongside semi private and Personal Training. I strive to develop myself and my business year on year for the benefit of myself and others. We will always be students......

barry-1''Bringing his experience of the highs and lows of two All Ireland runs with Mayo minors in 1999 and Crossmolina in the All Ireland club final in 2003, and currently working towards his 7th ironman. Barry knows what it is all about being on the starting line.

Coupled with vast experience and knowledge of the fitness industry, passion for health and fitness and complete belief in clean eating. He can offer a well rounded fitness package to all. Irrespective of if they want to lose weight or compete at any level''

Click here to see our Classes Timetable

 

More Articles...